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          1. Diet Bites Logo

            Caffeine in Foods & Supplements

            Written & Published by Diet Bites

            How Much Caffeine is Too Much?

            For healthy adults, the FDA has established a daily intake amount of 400 milligrams without experiencing negative health results.

            However, some individuals are more sensitive to caffeine than others, or they may have a health condition [both hidden or known] that requires strict monitoring of daily caffeine intake.

            Ill effects of excess caffeine in the daily diet include: shaking, jitters, nervousness, interruption of sleep pattern, dehydration, elevated blood pressure readings, and increased heart rate.

            If you're a coffee or chocolate lover, you're sure to get your daily fill of caffeine. Coffee that is brewed from grounds contains 71 milligrams of caffeine per 6 ounces; an 8-ounce cup contains 95 mg's.

            If you're an espresso lover, you'll be consuming 64 milligrams of caffeine per every 1-ounce serving of espresso.

            Amount of Caffeine Milligrams in Foods & Dietary Supplements

            Food or Supplement

            Serving Size

            Caffeine Milligrams

            Dark chocolate coated coffee beans

            28 pieces

            336

            Milk chocolate coated coffee beans

            1 oz

            227

            Cocoa, dry powder, unsweetened

            1 cup

            198

            Energy drink, Original, grape, loaded cherry, charged citrus

            16 fl oz

            163

            Energy Drink, sugar-free with guarana

            16 fl oz

            163

            Semisweet chocolate, made with butter

            1 cup chips

            105

            Energy Drink with carbonated water and high fructose corn syrup

            8 fl oz

            91

            Coffee, brewed from grounds

            8 fl oz

            95

            Energy Drink, MONSTER

            1 serving

            86

            Energy drink, FULL THROTTLE

            8 fluid oz

            79

            Energy drink, ROCKSTAR, sugar free

            8 fl oz

            79

            RED BULL, w/added caffeine, niacin, pantothenic acid, vitamins B6, B12

            8.4 fl oz

            77

            Energy Drink, generic, sugar free

            8 fl oz

            77

            RED BULL, sugar free, w/added caffeine, niacin, vitamins B6, B12

            8.3 fl oz can

            75

            Energy drink, AMP

            1 serving

            74

            MONSTER energy drink, low carb

            8 fl oz

            72

            Energy drink, AMP, sugar free

            8 fl oz

            72

            PEPSICO, Mountain Dew Original

            16 fl oz

            71

            Cocoa, dry powder, unsweetened

            1 cup

            67

            Coffee, instant, regular not decaf [1 tsp, 31 mg of caffeine]

            1 packet, 2 grams

            63

            Coffee, brewed, espresso, restaurant-prepared

            1 fluid ounce

            64

            OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

            1 can

            58

            Desserts, mousse, chocolate, prepared-from-recipe

            1 recipe yield

            57

            Coffee, instant, with sugar, mocha-flavor, powder

            2 tbsp

            47

            Energy drink, VAULT Zero, sugar-free, citrus flavor

            8 fl oz

            47

            ZEVIA, cola

            1 can

            46

            Mountain Dew, Kickstart, Black Cherry

            1 cup

            45

            Green tea, brewed, from bags

            1 cup

            44

            Tea, instant, unsweetened, powder

            1 tsp

            40

            Coffee, instant, with chicory, powder

            1 tsp, rounded

            37

            Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

            2 tsp

            36

            Coffee, instant, regular, powder

            1 tsp

            31

            Energy drink, Citrus

            8 fl oz

            31

            Tea, instant, sugar-sweetened, lemon-flavored

            3 heaping tsp

            29

            Green tea, LIPTON, brewed from bags

            1 cup

            28

            Tea, instant, unsweetened, lemon-flavored, powder

            1 tsp, rounded

            25

            Chocolate, dark, 60-69% cacao solids

            1 oz

            24

            Frostings, chocolate, creamy, dry mix

            1 package

            23

            Baking chocolate, unsweetened, squares

            1 oz square Bakers

            23

            Chocolate, dark, 70-85% cacao solids

            1 oz

            23

            Syrups, chocolate, fudge-type

            1 cup

            21

            milk chocolate coated peanuts

            1 cup

            21

            Green tea, SALADA brewed from bags

            1 cup

            20

            Sweet chocolate

            1 oz

            19

            Coffee, instant, regular, powder, half the caffeine [1 packet, 31 mg]

            1 tsp

            16

            MILKY WAY Midnight Bar

            1.76 oz bar

            15

            Pie Crust, Cookie-type, Chocolate, Ready Crust

            1 crust

            15

            Dark Chocolate: 5% - 85% cacao solids

            1 oz

            13

            Baking chocolate, unsweetened, liquid

            1 oz

            13

            NESTLE, CRUNCH Bar and Dessert Topping

            1 bar 1.55 oz

            13

            Chocolate, dark, 45- 59% cacao solids

            1 oz

            12

            Coffee, brewed from grounds, prepared with tap water

            1 fl oz

            12

            Puddings, chocolate, dry mix, regular

            3.5 oz

            11

            Cocoa, dry powder, hi-fat or breakfast, plain

            1 tbsp

            11

            Energy drink, ROCKSTAR

            1 fl oz

            10

            Alcoholic beverage, liqueur, coffee, 53 proof

            1 fl oz

            9

            Alcoholic beverage, liqueur, coffee, 63 proof

            1 fl oz

            9

            semisweet chocolate

            1 serving

            9

            Mr. Goodbar

            1.75 oz bar

            9

            Cake, chocolate, bakery, with chocolate frosting

            1/12 of a cake

            8

            Tea, instant, sweetened with sugar, lemon-flavored

            3 heaping tsp

            8

            Milk chocolate, with rice cereal

            1.4 oz bar

            8

            Chocolate-flavor beverage mix, powder, prepared with whole milk

            1 cup

            8

            Malted drink mix, chocolate, powder, prepared with whole milk

            1 cup

            8

            Malted drink mix, chocolate, powder

            3 heaping tsp

            8

            Tea, instant, sweetened with sugar, lemon-flavored, prepared

            1 cup

            8

            Coffee, instant, regular, prepared with water

            1 fl oz

            8

            milk chocolate, with almonds

            1.45 oz bar

            7

            Waffles, chocolate chip, frozen, ready-to-heat

            2 waffles

            7

            Puddings, chocolate, dry mix, instant

            3.5 oz

            7

            Nestle Carnation Breakfast Essentials, chocolate, no sugar added

            11 fl oz

            7

            Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

            1 unit

            7

            M&M's Milk Chocolate Candies

            1.69 oz

            7

            Coffee, instant, with chicory, prepared with water

            1 fl oz

            6

            Fast foods, cookies, chocolate chip

            1 box

            6

            Tea, black, brewed, prepared with tap water

            1 fl oz

            6

            Tea, black, brewed, prepared with distilled water

            1 fl oz

            6

            Ice creams, chocolate, rich

            1 cup

            6

            Energy drink, VAULT, citrus flavor

            1 oz

            6

            KIT KAT Wafer Bar

            1.5 oz bar

            6

            Chocolate syrup, prepared with whole milk

            1 cup

            6

            Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

            1 cup

            6

            ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

            1 bar

            6

            M&M's Peanut Chocolate Candies

            1 singles bag

            5

            Malted drink mix, chocolate, added nutrients, powder, made with whole milk

            1 cup

            5

            Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

            .75 oz

            5

            Cookie, with peanut butter filling, chocolate-coated

            2 cookies

            5

            Frozen yogurts, chocolate

            1 cup

            5

            Cookie, vanilla with caramel, coconut, and chocolate coating

            2 cookies

            5

            Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

            1 bar

            5

            Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame

            1 envelope

            5

            TWIX chocolate fudge cookie bars

            2 cookies

            5

            Cocoa mix, powder

            1 serving

            5

            Milk, chocolate beverage, hot cocoa, homemade

            1 cup

            5

            M&M MARS 3 MUSKETEERS Truffle Crisp

            1 serving

            5

            Ice cream cookie sandwich

            1 serving

            5

            Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

            1 cup

            5

            Soymilk, all flavors, light, with added calcium, vitamins A, D

            1 cup

            5

            Soymilk, chocolate, with added calcium, vitamins A and D

            1 cup

            5

            Dairy drink mix, chocolate, reduced calorie prepared with water and ice

            1 serving

            5

            Soymilk, chocolate, unfortified

            1 cup

            5

            WHATCHAMACALLIT Candy Bar

            1.7 oz bar

            5

            SNICKERS Bar

            2 oz bar

            5

            Nutritional supplement for people with diabetes, liquid

            1 can

            5

            Fudge, chocolate marshmallow, with nuts, prepared-by-recipe

            1 oz

            5

            Cookies, chocolate chip, prepared from recipe, made with margarine

            1 oz

            5

            Carbonated beverage, low calorie, other than cola or pepper

            1 fl oz

            4

            Cookies, chocolate chip, commercially prepared, regular, lower fat

            1 serving, 3 cookies

            4

            M&M MARS Pretzel Chocolate Candies

            0.25 cup

            4

            Cocoa, dry powder, hi-fat or breakfast, processed with alkali

            1 tablespoon

            4

            Sweet chocolate coated fondant

            1 patty, large

            4

            Syrups, chocolate, HERSHEY'S LITE Sugar free

            2 tbsp

            4

            3 MUSKETEERS Bar

            2.13 oz bar

            4

            Milk dessert, frozen, milk-fat free, chocolate

            1 cup

            4

            TWIX Caramel Cookie Bars

            2 oz

            4

            TWIX Peanut Butter Cookie Bars

            1.89 oz bar

            4

            Cocoa mix, no sugar added, powder

            .675 oz bar

            4

            Cookies, brownies, commercially prepared, reduced fat

            1 brownie

            4

            Fudge, chocolate marshmallow, prepared-from-recipe

            1 piece

            4

            Carbonated beverage, low calorie, cola or pepper-type

            1 fl oz

            4

            Light Ice Cream, soft serve, blended with milk chocolate candies

            12 fl oz

            3

            NESTLE, 100 GRAND Bar

            1.5 oz bar

            3

            Cookies, chocolate chip, dry mix

            1 oz

            3

            Yogurt, chocolate, nonfat milk

            6 oz

            3

            Yogurt, chocolate, nonfat milk, fortified with vitamin D

            6 oz

            3

            Light Ice Cream, soft serve, blended with cookie pieces

            12 fl oz

            3

            LUNA BAR, NUTZ OVER CHOCOLATE

            1 bar

            3

            REESE's Fast Break, milk chocolate, peanut butter, soft nougats

            1 bar

            3

            SNICKERS MARATHON Energy Bar, all flavors

            1 bar

            3

            Tea, instant, sugar free lemon-flavored, prepared

            1 fl oz

            3

            Tea, instant, unsweetened, powder, prepared

            1 fl oz

            3

            Low calorie soda, cola or pepper-types, with sodium saccharin

            1 fl oz

            3

            Cookies, sugar wafers with cr鑝e filling, regular

            3 cookies

            3

            MOUNDS Candy Bar

            1 bar, snack size

            3

            Cookies, chocolate chip, commercially prepared, regular, higher fat

            1 oz

            3

            Carbonated beverage, pepper-type, contains caffeine

            1 fl oz

            3

            Cake mix, pudding, dry, German chocolate

            1 serving

            3

            NESTLE, BUTTERFINGER Crisp

            1 piece

            3

            Cookies, chocolate chip, refrigerated dough

            1 serving

            3

            Puddings, chocolate, dry mix, instant, prepared with whole milk

            0.5 cup

            3

            Beverage, instant breakfast powder, chocolate, sugar-free

            1 tbsp

            3

            ROLO Caramels in Milk Chocolate

            1 package

            3

            Puddings, chocolate, dry mix, regular, prepared with whole milk

            0.5 cup

            3

            Cookies, chocolate wafers

            1 oz

            3

            Ice cream sandwich

            1 serving

            3

            Baking chocolate, Mexican, squares

            1 tablet

            3

            TOOTSIE ROLL, chocolate-flavor roll

            6 pieces

            3

            5TH AVENUE Candy Bar

            1 bar 2 oz

            3

            Carbonated beverage, cola

            1 fl oz

            3

            M&M's Peanut Butter Chocolate Candies

            1.63 oz singles bag

            3

            Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners

            1 fl oz

            3

            chocolate covered, caramel with nuts

            1 piece

            3

            Chocolate-flavor beverage mix for milk, powder, with added nutrients, whole milk

            1 serving

            3

            M&M's Almond Chocolate Candies

            1.31 oz bag

            3

            Chocolate-flavored hazelnut spread

            2 Tablespoons

            3

            Puddings, chocolate, dry mix, regular, prepared with 2% milk

            0.5 cup

            3

            Milk, chocolate, fluid, commercial, reduced fat, with added calcium

            1 cup

            2

            Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

            1 cup

            2

            Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

            1 cup

            2

            Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

            1 cup

            2

            Alcoholic beverage, liqueur, coffee with cream, 34 proof

            1 fl oz

            2

            Carbonated beverage, cola, contains caffeine, fast-food cola

            1 fl oz

            2

            Chocolate-flavored drink, whey and milk based

            1 cup

            2

            Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice

            1 fl oz

            2

            NESTLE, BABY RUTH Bar

            2.1 oz bar

            2

            SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

            1 bar

            2

            Frozen novelties, ice cream, vanilla, light, no sugar added, chocolate coated

            1 bar

            2

            Chocolate syrup

            2 Tablespoons

            2

            Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

            1 bar

            2

            NESTLE, OH HENRY! Bar

            2 oz bar

            2

            Cookies, chocolate chip, commercially prepared, special dietary

            1 oz

            2

            Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

            1 oz

            2

            Puddings, chocolate, ready-to-eat, fat free

            4 oz

            2

            Snack, Pretzel, hard chocolate coated

            1 serving

            2

            Coffee, instant, decaffeinated, powder

            1 tsp rounded

            2

            Cookie, butter or sugar, with chocolate icing or filling

            3 cookies

            2

            Frozen yogurts, chocolate, soft-serve

            4 fl oz  [1/2 cup]

            2

            Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

            2 Tablespoons

            2

            MARS Almond Bar

            1.76 oz bar

            2

            Cake, marble, dry mix, pudding-type

            1 oz

            2

            Fudge, chocolate, with nuts, prepared-from-recipe

            1 oz

            2

            Beverage, instant breakfast powder, chocolate, not reconstituted

            1 tbsp

            2

            Cookies, chocolate sandwich, with cr鑝e filling, regular

            3 cookie

            2

            Truffles, prepared-from-recipe

            1 piece

            2

            Puddings, chocolate flavor, low calorie, regular, dry mix

            1 serving

            2

            Chocolate-flavor beverage mix for milk, powder, with added nutrients

            1 serving

            2

            Ice creams, regular, low carbohydrate, chocolate

            3.5 fl oz

            2

            Ice creams, chocolate

            3.5 fl oz

            2

            Ice cream, soft serve, chocolate

            0.5 cup

            2

            Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

            1 oz

            2

            Cake, snack cakes, cr鑝e-filled, chocolate with frosting

            1 oz

            2

            Cake, chocolate, dry mix, pudding-type

            1 oz

            2

            Cookies, chocolate sandwich, with extra cr鑝e filling

            1 oz

            2

            Frostings, chocolate, creamy, dry mix, prepared with margarine

            2 Tablespoons

            2

            Frostings, chocolate, creamy, dry mix, prepared with butter

            2 Tablespoons

            2

            Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

            0.75 cup

            2

            Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

            1 bar

            2

            Coffee and cocoa (mocha) powder, with whitener, low calorie sweetener, decaf

            1 tsp dry

            2

            Cookie, chocolate, with icing or coating

            4 cookies

            2

            Fast foods, sundae, hot fudge

            1 sundae

            2

            KELLOGG'S COCOA KRISPIES

            0.75 cup

            2

            Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor

            1 fl oz

            2

            Ice cream, bar or stick, chocolate covered

            1 bar

            2

            Puddings, chocolate, dry mix, instant, prepared with 2% milk

            0.5 cup

            1

            Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

            1 cookie

            1

            Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

            1 oz

            1

            Milk chocolate

            1 bar, miniature

            1

            Puddings, chocolate flavor, low calorie, instant, dry mix

            1 serving

            1

            fudge, chocolate, prepared-from-recipe

            1 piece

            1

            Ice creams, chocolate, light

            1 serving

            1

            Milk dessert bar, frozen, made from lowfat milk

            1 bar

            1

            NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

            1 serving

            1

            Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

            0.75 cup

            1

            high fiber, chewy, oats and chocolate

            1 bar

            1

            Cereals ready-to-eat, chocolate-flavored frosted puffed corn

            1 cup

            1

            Fast foods, brownie

            1 brownie, 2" square

            1

            Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

            1 bar

            1

            REESE'S Peanut Butter Cups

            1 serving

            1

            Tea, instant, unsweetened, powder, decaffeinated

            1 serving, 2 tsp

            1

            Desserts, rennin, chocolate, dry mix

            1 tbsp

            1

            Tea, instant, sweetened with sugar, lemon-flavored, powder, decaffeinated

            3 heaping tsp

            1

            Cookies, chocolate sandwich, with cr鑝e filling, special dietary

            1 oz

            1

            Cookies, chocolate sandwich, with cr鑝e filling, regular, chocolate-coated

            1 oz

            1

            Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

            0.75 cup

            1

            Cake, snack cakes, cr鑝e-filled, chocolate with frosting, low-fat

            1 cake 1 serving

            1

            Cereals, MALT-O-MEAL, chocolate, dry

            3 tbsp

            1

            Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

            0.75 cup

            1

            Cookies, chocolate sandwich, with cr鑝e filling, reduced fat

            1 serving

            1

            Frostings, glaze, chocolate, prepared-from-recipe, with butter

            2 Tablespoons

            1

            Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor

            1 fl oz

            1

            Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, decaf

            2 tsp

            1

            Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

            0.75 cup

            1

            Granola bar, soft, milk chocolate coated, peanut butter

            1 oz

            1

            Snacks, granola bar, with coconut, chocolate coated

            1 oz

            1

            Frostings, chocolate, creamy, ready-to-eat

            2 Tbsp, creamy

            1

            Cookies, graham crackers, chocolate-coated

            3 pieces

            1

            Ice cream sandwich, made with light ice cream, vanilla

            1 serving

            1

            Ice cream sandwich, vanilla, light, no sugar added

            1 serving

            1

            Cocoa mix, powder, prepared with water

            1 fl oz

            1

            Cocoa mix, with aspartame, powder, prepared with water

            1 fl oz

            1

            Carbonated beverage, chocolate-flavored soda

            1 fl oz

            1

            Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor

            1 fl oz

            1

            NESTLE, BUTTERFINGER Bar

            2.1 oz bar

            1

            Cereals ready-to-eat, POST, COCOA PEBBLES

            0.75 cup

            1

            Coffee substitute, cereal grain beverage, powder

            1 tsp

            1

            Milk shakes, thick chocolate

            1 fl oz

            1

            Puddings, chocolate, ready-to-eat

            1 oz

            1

            Cookies, brownies, commercially prepared

            1 oz

            1

            Doughnuts, cake-type, plain, chocolate-coated or frosted

            1 oz

            1

             

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