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          1. Astrological Dieting
            Profiles & Personalities

            Written by Sky Taylor, Diet Bites

            The time you were born may have many things in common with other individuals, or not - but it's fun to explore.

            Personally speaking, although I don't believe the stars control my destiny, I do find that I have several things in common with people who were born during the 'Leo' timeframe.

            We have included dieting tips to assist, and hot spots to be aware of while reaching your healthiest state.

            THE AQUARIUS DIETER

            January 21 - February 18
            Planet - Uranus

            Element - Air

            Body Areas - Ankles, lower legs

            Colors - Neon, electric colors

            THE AQUARIUS DIET PERSONALITY

            Aquarius individuals tend to be seekers of freedom. They admire honesty.   Aquarius Dieters also enjoy being spontaneous and like to surprise others.

            They also like to establish a circle of casual friends. Deep-rooted relationships are rare in Aquarius individuals and should be held in the highest regard when they do transpire.

            AQUARIUS DIET WEAKNESSES

            The honesty/spontaneous traits found in the Aquarius Dieter  can become combustible.

            On one hand, they may spontaneously grab an unhealthy goody as on the other hand they are struggling to be honest with themselves in knowing that if they continue to fill up with fattening foods which do nothing to provide their bodies with necessary nutrients, (rather empty calories) they are betraying their 'true' self.

            Spontaneous eating may also add unwanted weight, so the Aquarius Dieter must work to keep such episodes under control.

            AQUARIUS' DIET STRENGTHS

            Because the Aquarius Dieter doesn't have a propensity to establish deep roots, they may find that it's easier to give up old eating habits than other Astrological Signs.

            TIPS FOR THE AQUARIUS  DIETER

            Set out a Diet Game Plan and stick to your guns. Don't allow your spontaneous behavior to rule to your diet.   Remain focused on what you intend to accomplish on your diet.

            Be sure to incorporate some of your favorite foods into your diet to avoid binging - a naturally spontaneous event in all Signs of the Stars.

            THE PISCES DIETER

            February 19 - March 20
            Planet - Neptune

            Element - Water

            Body Areas - Body liquids, feet, toes

            Colors - Blue & Aquamarine

            THE PISCES DIET PERSONALITY

            Pisces are caring, emotional, sensitive, imaginative and compassionate.   Day dreaming and fantasies are an intricate part of the Pisces personality. They will go out of their way to avoid problematic situations, as well as avoid hurting anyone's feelings.

            PISCES DIET WEAKNESSES

            The Pisces Dieter must be careful not to drift off into a Diet Fantasy World where time is spent imagining how they will look and feel after their diet - rather, they must focus and execute their diet.

            Pisces who live with another person must be firm to stand their ground when it comes to THEIR diet needs because they are kind-hearted and tend to put other's first.

            PISCES' DIET STRENGTHS

            Because the Pisces Dieter holds great insight and compassion towards mankind, they are ideal candidates for anyone seeking a Diet Buddy.

            Pisces also tend to have an open mind and will listen to Diet Tips, suggestions and experiences. Through this, great learning is achieved.

            TIPS FOR THE PISCES  DIETER

            Set out a Diet Game Plan and stick to your guns. Don't allow your thoughts to drift off into Never-Never Land, but stay focused on what you intend to accomplish on your diet.

            Fruits, nuts, wildflowers, berries and vegetables found growing in the wild might stimulate your intellect.

            Find someone who will support you through your Diet Journey, just as you have supported others. 

            THE ARIES DIETER

            March 21 - April 20
            Planet: Mars

            Element: Fire

            Body Areas: Face, head, chin, skull

            Color: Red

            THE ARIES DIET PERSONALITY

            Aries gives new meaning to the old tune, 'I did it my way!'   Aries tend to strike out on their own and whenever they tackle a project - even dieting - they like to make it their own. Branding and 'inventing the wheel' are big with the Aries Diet Personality.

            You won't find a more passionate dieter than the Aries Diet Personality.

            ARIES DIET WEAKNESSES

            Because the Aries Dieter likes to take the lead, it may difficult for them to follow a diet plan for long periods of time. If they are in need of losing a lot of weight, setting mini-goals may be of help.

            ARIES' DIET STRENGTHS

            The Aries personality has so many Diet Strengths! Aries personalities like to be active and this is one strength that can help compensate for deterring off the Diet Path from time to time.  

            They also tend to stick with something until they conquer it as long as they are enjoying what they are doing.

            TIPS FOR THE ARIES  DIETER

            Stick to the diet plan that you choose and don't try to 'make it your own' by shifting around food items or substituting items that you believe will result in more effective weight loss UNLESS you are absolutely certain that your way is best.

            THE TAURUS DIETER

            April 21 - May 21
            Planet - Venus

            Element - Earth

            Body Areas - Ears, Neck, Throat

            Colors - Brown

            THE TAURUS DIET PERSONALITY

            The Taurus dieter has a very high probability of achieving success while dieting due to patience and perseverance. They do not give up easily and tend to be extremely dedicated to any task they undertake, including dieting. They usually will not give up until the goals set forth have been achieved.

            TAURUS' DIET WEAKNESSES

            The Taurus dieter has a firm mind-set and cannot be easily swayed. It may be difficult for them to alter eating habits or change the way that they feel about certain areas of dieting.

            The Taurus Diet Personality also tends to be jealous in nature, so if they have a partner who is 'the dieter' they may taint their relationship by the inability to bottle such jealousy. Side-by-side resides possessiveness with jealousy and they may fear that if a partner loses weight, they will drift out of the relationship.

            TAURUS' DIET STRENGTHS

            Taurus individuals find strength in seeking out the truth. They rarely fall prey to scams, such as bogus diets, bogus dieting gadgets and ridiculous diet plans that limit certain foods.

            TIPS FOR THE TAURUS DIETER

            The Taurus Diet Personality likes the art of collection and herein lies a potential hobby to keep their thoughts occupied while dieting. Therefore, this mode is highly encouraged, particularly while dieting to help relieve stress.

            Explore other modes of relaxation as well because the Taurus Dieter tends to hold stress inside. Try not to be too stress out and over-concentrated about your diet. You will get to where you want to be on the scales with your smart Diet Savvy and perseverance!

            THE GEMINI DIETER

            May 22 - June 21
            Planet - Mercury

            Element - Air

            Body Areas - Hands, Arms, Shoulders

            Colors - Green & Yellow
             

            THE GEMINI DIET PERSONALITY

            The Gemini dieter has a very high probability of achieving success while dieting because they love the learning experience.

            GEMINI'S DIET WEAKNESSES

            The Gemini dieter tends to become bored very quickly due to their continuous desire to learn about new things.   Therefore, they must work very hard in mastering the art of Diet Patience in a bona fide effort to stick to their diet.

            Their curiosity in life might also lead them to a potentially unsafe diet plan, so they must make use of their analytical minds to help discern 'good diet plans from poor diet plans'.

            GEMINI'S DIET STRENGTHS

            Gemini individuals find strength in friends and while dieting, a friend is a friend is a friend, indeed!

            In addition, since the Gemini personality tends to be a social butterfly, support groups work well in helping them achieve their weight loss goals.

            TIPS FOR THE GEMINI DIETER

            Polish your knowledge regarding diet and nutrition. Your local library, bookstores, and the Internet are fine sources of information, but use your quick wits to identify viable information.

            Consider joining a weight loss support group, whether online or in your area. There lies strength in numbers.

            THE CANCER DIETER

            June 22 - July 22
            Planet - Moon

            Element - Water

            Body Areas - Stomach, Chest

            Colors - White & Blue
             

            THE CANCER DIET PERSONALITY

            The Cancer dieter has a very warm, caring spirit and will do most anything for those they love and care deeply about.   Many times they will sacrifice their own happiness for those of other's. The Cancer Personality is a giver, and not a taker.

            CANCER'S DIET WEAKNESSES

            Because the Cancer dieter often has feelings of insecurity, they may experience obsessive thoughts about being overweight and spend a lot of time mentally chastising their self for gaining weight.

            They tend to seek the security that they provide so freely to the ones they love.   The Cancer dieter also has a propensity to be shy and avoids social gatherings.

            CANCER'S DIET STRENGTHS

            Cancer individuals find strength in friends and family while dieting, because these relationships generally have an intense bond due to the Cancer's devoted love. Because they are so nurturing and so loving, friends and family wish them great success in the things they set out to do in life.

            TIPS FOR THE CANCER DIETER

            Because the Cancer personality tends to avoid the social scene, an online forum might be one of the more productive forms of Diet Support because they can interact, yet remain anonymous.

            The Cancer dieters should take time out from nurturing others and spend time pampering their self.   In addition, while dieting they should try to incorporate foods that they are comfortable with and that they enjoy. This will help add a sense of security - a safety net if you will, to their Diet Plan.

            The Cancer dieter should not focus on feelings of failure or chastise their self for gaining weight. Instead, concentrating on the positive accomplishment that lie ahead will work better in keeping them focused on their diet plan.

            THE LEO DIETER

            July 23 - August 23
            Planet - The Sun

            Element - Fire

            Body Areas - Spine, back, heart

            Colors - Orchid & Gold
             

            THE LEO DIET PERSONALITY

            Leos are upbeat, positive, passionate and natural born leaders, which make them true Power Players when it comes to The Diet World.  

            LEO'S DIET WEAKNESSES

            Leo's are social animals, thereby presenting occasions where food might be the focus. Because they are born with a natural instinct to entertain, many times they tend to casually graze without realizing Diet Damage.  

            Though Leo's tend to be warm-hearted, Diet Damage may lead to explosive episodes as Leo's don't succumb easily to defeat.

            LEO'S DIET STRENGTHS

            Leo's seek success and go about achieving such in a very passionate fashion. Projects at hand are given total focus, so when a Leo is in Diet Mode, he/she is fully committed to achieving the goals they've set forth.

            TIPS FOR THE LEO DIETER

            Keep social events centered around themes that do not require food as refreshment. In addition, keep your over-sized ego at bay as sometimes being too confident can pave the way for defeat.

            Enjoy foods that mirror your passion such as strawberries and whipped topping, cheese and grapes, as well as flavored coffees and teas. Take time out for relaxation to avoid explosive build-up.

            THE VIRGO DIETER

            August 24 - September 22
            Planet - Mercury

            Element - Earth

            Body Areas - Stomach

            Colors - Silver & Violet

             

            THE VIRGO DIET PERSONALITY

            Virgos generally inhibit a strong desire to help others. A Virgo may be extremely analytical and may influence their diet patterns. Generally, Virgos tend to be very organized.

            VIRGO'S DIET WEAKNESSES

            Virgo's biggest Diet Flaw is also their most admirable personal quality - that being, that they will go out of their way to assist others and therefore, put other people's needs before their own.

            The Virgo Diet Personality also tends to be very self-critical and shy at times. When these two factors collide, mood swings may trigger insecurity and a depressed state.

            VIRGO'S DIET STRENGTHS

            Virgos are keen problem-solvers. This birth-gift allows special insight to problems that are often faced by dieters. Because Virgos are analytical, they have the ability to quickly solve sticky areas in the Dieting Arena and move forward towards Diet Success. They willingly share Diet Lessons and Diet Tips they have learned with others.

            Virgo's superior organizational skills empower them with the ability to devise an effective Diet Plan.

            TIPS FOR THE VIRGO DIETER

            An active brain requires solid rest, so be sure to get in a minimum of eight hours sleep each day. Take time out from your busy world to allow private time for yourself - without feeling guilty.

            Explore exotic fruits and vegetables in your diet as your intellect will appreciate the different textures and tastes.

            Concentrate on enjoying life and try to avoid analyzing and/or organizing every detail of your life.

            THE LIBRA DIETER

            September 23 - October 23
            Planet - Venus

            Element - Air

            Body Areas - Spine, Skin

            Colors - Pink

            THE LIBRA DIET PERSONALITY

            The Libra dieter is THE social butterfly!

            They are courteous, considerate and work to promote harmony. They love life, people and nature but do not hold an intense need for objects that do nothing more than collect dust.  

            They know what is important in life!

            LIBRA'S DIET WEAKNESSES

            Because the Libra dieter can be indecisive, it may be hard for them to determine a diet plan that suits their personal needs.

            Because they strive to promote social harmony, they generally seek the opinions of others before making a decision on their own.

            LIBRA'S DIET STRENGTHS

            Libra individuals are always on the go and this works in keeping their minds occupied as well as their bodies. The activity helps burn calories while the mind stays focused on things other than dieting.   This is a big plus for the Libra personality. Although it's great to remain focused on your diet, the ability to stick to your diet plan and still enjoy life is something very desirous!

            TIPS FOR THE LIBRA DIETER

            Try to find the diet plan that will work best for YOU without the input of others while making this decision.

            Also, concentrate on your personal needs and continue to be active and an important part of the social scene.

            Because you are a strong personality, you tend to set an example and a pattern for those around you. You are generally greatly admired and other's seek to become more like you.  

            Therefore, don't allow losing weight to brand your outgoing personality, shifting it from social to 'snobbish'.  Always remain open and mellow in life and your success in all endeavors shall continue on course.

            THE SCORPIO DIETER

            October 24 - November 22
            Planet - Jupiter

            Element - Fire

            Body Areas - Thighs, Hips, Muscles

            Colors - Blues
             

            THE SCORPIO DIET PERSONALITY

            The Scorpio dieter is intense, focused, emotionally empowered, extremely fair and to cap it off, they possess the ability to control these desirous personality traits. It takes a lot for the Scorpio personality to 'erupt'!

            SCORPIO'S DIET WEAKNESSES

            Because the Scorpio personality possesses the keen ability to discern from right and wrong in any given situation, they may seek revenge when wronged by another.

            This carries over to the dieting phase as the Scorpio dieter must use great care in not seeking self-revenge due to weight gain.

            Rather, they must work to make their diet successful and move forward in a positive manner.

            Focusing on negative aspects of weight gain will only defuse potential positive accomplishments while dieting.

            SCORPIO'S DIET STRENGTHS

            The Scorpio personality generally likes to hold the Reins of Control in life, and again this trait carries over when dieting. It can serve well when dieting to control the types of food eaten, the activities spent and the mental state while dieting. This combination can render great things for the Scorpio Dieter.

            TIPS FOR THE SCORPIO DIETER

            The Scorpio personality serves well in controlling their own destiny and is rarely, if ever deterred from their goals in life. Therefore, stick to your diet plan and remain true to your own self. You are used to savoring much victory in life and the battle against weight loss will soon be another victory to add to your existing Petition of Success.

            THE SAGITTARIUS DIETER

            November 23 - December 21
            Planet - Jupiter

            Element - Fire

            Body Areas - Thighs, Hips, Muscles

            Colors - Blues

            THE SAGITTARIUS DIET PERSONALITY

            The Sagittarius dieter is a Seeker of Adventure and enjoys a light, humorous setting in life. Nothing is taken too seriously by the Sagittarius personality. They also love to learn about cultures and enjoy traveling.

            SAGITTARIUS' DIET WEAKNESSES

            The Sagittarius dieter is an intense philosopher and has the ability to see every side of every story. Although this works as a strength in most all aspects in life, while dieting it can work against the Sagittarius personality because they may actually talk their self out of dieting!

            Because the Sagittarius personality thoroughly enjoys a sense of freedom in life, dieting has a way of tying them down. Because of this they must work extra hard in staying focused on their diet plan.  

            SAGITTARIUS' DIET STRENGTHS

            Take note however, that the Sagittarius dieter is one of the diet personalities that has an extremely high rate of achieving diet success. This is in part due to their optimistic outlook on life and their ability to see humor and joy in the world around them.

            TIPS FOR THE SAGITTARIUS DIETER

            The Sagittarius dieter might find great delight in discovering exotic foods to incorporate into their daily diet plan.

            They must also work to take their diet plan seriously, and by doing such, their rate for weight loss success is extremely high. Also take note that the Sagittarius personality tend to be very lucky in life!

            THE CAPRICORN DIETER

            December 22 - January 20
            Planet - Saturn

            Element - Earth

            Body Areas - Bones, Knees

            Colors - Grays, Browns, Sandstone

            THE CAPRICORN DIET PERSONALITY

            The Capricorn dieter is one of concentrated energy, a person that accepts responsibility and works extremely hard to achieve the goals they set forth in life.  They are generally highly respected and are often thrown into a position of authority at a young age due to their ability to excel and 'get things done'.

            CAPRICORN'S DIET WEAKNESSES

            The Capricorn dieter generally holds a strong desire to punish 'the wrong' and at times, this can carry over when dieting to become a form of self-punishment for weight gain. If the diet plan isn't going as planned, they may become extremely irritated to the point that they discard their diet.

            They also have difficulty in exhibiting emotions and many times the people around them often assume they are off-handish or snobbish when in reality they are just being cautious due to keen foresight.   Therefore, dieting suggestions are perceived by others as uninvited and unacceptable.

            When in the dieting phase, penned-up emotions can also work against them to build to a breaking point.

            CAPRICORN'S DIET STRENGTHS

            The Capricorn dieter has superb insight and will generally embark on a safe, effective diet plan. Due to their inherent feelings of responsibility, they generally stick to their diet plan, especially if it is rendering results.

            Once the unwanted weight is gone, the Capricorn dieter generally takes action to ensure that is stays gone.

            TIPS FOR THE CAPRICORN DIETER

            The Capricorn dieter must seeks ways to better express their emotions in an effort to relieve unnecessary stress while dieting. Find modes of entertainment that bring joy into your life and try to enjoy laughing as often as possible.

            Because the Capricorn dieter stands above other personalities in tackling responsibilities head on, their likelihood of achieving weight loss success is extremely high.

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