<button id="8xatp"><acronym id="8xatp"></acronym></button>

<em id="8xatp"><acronym id="8xatp"></acronym></em>

  • <nobr id="8xatp"></nobr>
      <tbody id="8xatp"></tbody>

          1. Diet Bites Logo

            Weight Over 40

            Article by Diet Bites

            Middle Age Body Weight

            When the human body reaches the age of forty, it's generally considered to be at middle age. If we're lucky, we may live to be a ripe-old eighty.

            While our current state of health plays a roll in our longevity, the genes that we were given at birth have the greatest impact on the amount of time we'll live on earth.

             

            Personal Habits Impact Body Weight Longevity

            We can add or subtract years based on the personal habits we take up. These include: smoking, second hand smoking, use of illegal drugs, overuse of over-the-counter medications, the types of activity that we participate, inactivity, occupational choices, environmental choices, the foods that we eat - and the amount that we weigh.

            Many of the longevity factors are within our control - such as where we choose to live. If we live in a rural area away from major crime, smog and pollution, and heavy traffic we are likely to add to our years as the body is less stressed and not subjected to as many harmful pollutants as found in the big city.

            As to body weight, being a few pounds over probably won't impact health significantly - but gaining can sure get out of control quite quickly.

            The following data chart provides an example of body weight for individuals ranging from 40 to 50 years of age. Our data can be used as a pattern in setting fitness goals - but as we've stated so many times before, those numbers on your bathroom scales should never be set in stone.

             

            More Muscle Mass, More 'Healthy' Pounds on the Human Body

            Take note that men tend to weigh more than women due to muscle mass versus fatty tissue. In addition, men also tend to have larger bones and are generally larger framed than women.  Weight Over 50 | Weight Over 60 | Weight Over 70

             

            Healthy Body Weight for Individuals 40 to 50 Years Old

            Height In Feet & Inches

            Women

            Men

            4'10"

            102-131

            115-137

            4'11"

            103-134

            120-141

            5'0"

            104-137

            122-144

            5'1"

            106-140

            125-147

            5'2"

            108-143

            128-150

            5'3"

            111-147

            130-153

            5'4"

            114-151

            132-156

            5'5"

            117-155

            134-160

            5'6"

            120-159

            136-164

            5'7"

            123-163

            138-168

            5'8"

            126-167

            140-172

            5'9"

            129-170

            142-176

            5'10"

            132-173

            144-180

            5'11"

            135-176

            146-184

            6'0"

            138-179

            149-188

            6'1"

            141-180

            152-192

            6'2"

            145-182

            155-197

            6'3"

            148-185

            158-202

            6'4"

            151-187

            162-207

             

            Visual Signs of Overweight

            What if you're over the suggested weight? Don't panic! Keep in mind that weight charts are simply a pattern to be used for setting your fitness goals.

            For example, let's say that you're a female. Let's assume that you have large breasts and that your caboose is also generous. Therefore, you may weigh several pounds over the suggested pounds in the chart. If you're 5/3" in height and are at 160 pounds and the preceding factors apply - then you're most likely not overweight.

            Sure, based on standard charts that size may fall into the overweight category, particularly those used at the doctor's office.

            Therefore, you have to take these tools lightly - looking at your body, its shape and its unique traits. You'll know by the image looking back at you if you truly are in need of dropping pounds.

            Some of the signs of excess body fat are love handles, thickening in the neck, disappearance of the shape of the knees and ballooning of the abdominal cavity.

            These indicators may be slight at the beginning but as fat is added over time, they become quite noticeable. You know what to do in order to remedy your situation - grab onto a healthy daily diet, get more activity and balance these with relaxation. Success is yours if you wish!

            Diet Bites Related Articles

            Dinner Menus

            Grab the leanest you can locate at your local market. We use a gouda + apple sausage link which contains only 130 calories per link. Toss the corn on the grill as the sausage cooks - either in its husk or in foil....

            30 Free Diet Menus

            We have packed so many tasty recipes into our new Choose & Lose Diet Plan - 30 of these little lovely ditties to be exact.....

            Snack Suggestions for Dieters

            Before we address snack suggestions, it's important to take note of your current cravings BEFORE choosing a snack so that the snack that you choose will satisfy those cravings. Are you wanting something salty? Sweet? Sour? Tangy? Sweet and sour?

             

            Related Articles

            Look Thinner Without Dieting

            Why We Get Fat, 5 Common Causes

            Diet Bites | Disclaimers

            Diet Bites is a Trademark

             

            手机提现牛牛软件